avocado oil is currently considered real superfood and is enjoying increasing popularity, especially in the USA. greater popularity . We are following the hype surrounding the promising avocado oil and were amazed at how positive the oil on our Health and what advantages it has – also in terms of skin & hair care – brings with it. In this article we would like to clarify the question how healthy avocado oil is actually is and what different uses the high-quality oil from avocados offers. Before we look at how avocado oil can support us in everyday life, let's clarify the question of what avocado oil actually is.
Superfood avocado oil – a trend soon in Germany?
The origin of the avocado lies in South Mexico . The Aztecs were so enthusiastic about the fruit that they made avocados one of the most popular various purposes The healthy avocado fruits, which are genus of berries count, grow on trees and only become soft when harvested. The high-quality, purely vegetable avocado oil is extracted from the flesh of the avocado. To produce around 250 ml of avocado oil, you need about 15-20 fruits. Avocados are considered very healthy – but avocado oil contains the important vitamins and nutrients in even concentrated form , making the oil a real superfood power – and that naturally without major side effects and free of any chemicals . The delicious and buttery taste makes the avocado oil perfect for cooking and frying. The yellow-green color of the oil also gives the dishes (e.g. as a dressing for salads) a visual that certain something . But avocado oil is not only impressive in the kitchen – it is also a real miracle weapon when it comes to skin and hair care The healthy avocados contain a lot of valuable nutrients and vitamins, which is why they are often ingredients in various beauty products.
In short, avocado oil is a real trend product and represents a real alternative to olive oil and the popular coconut oil. In our opinion, it absolutely lives up to the hype.
How healthy is avocado oil?
Would you like to know how healthy the avocado oil really is, you should definitely take a look at the nutritional values The healthy oil of the avocado fruit contains mainly healthy fats, so unsaturated fatty acids that are good for the Heart and circulatory system and in the body anti-inflammatory Avocado oil contains 70% to 80% (depending on the quality of the oil) unsaturated Omega-9 fats , which support the body in lower cholesterol levels and to bring it into balance. In addition, the unsaturated fatty acids contained in avocado oil improve fat metabolism and prevent heart disease. In addition, avocado oil is considered an important supplier of vitamins A, D, E and K . The necessary minerals such as magnesium and potassium Avocado oil provides our body with essential nutrients. Avocado oil also serves as a type of Catalyst , as important nutrients from vegetables and fruits are thus absorbed by the body better received In addition, avocado oil also supports the body in the absorption of important antioxidants such as beta-carotene and lutein.
Lose weight with avocado oil – does it work?
The fact that avocado oil contains many valuable and healthy nutrients We have just shown you what is in the product range. But avocado oil would not be a superfood if it did not contain more aces up his sleeve. According to a US study The oil actually has a positive influence on weight loss . Scientists at Penn State University found that people who exercised daily for four weeks about 3 tablespoons of avocado oil (or another oil with high acid content), 1.6% of their belly fat lost. This is partly due to the fact that the feeling of satiety – by consuming avocado oil – lasts longer and thus emerging nips cravings in the bud become.
Health effects of using avocado oil
Now that we have clarified that using avocado oil can actually help reduce To reduce belly fat , we would like to discuss other uses of the oil – because not only the belly benefits from this healthy superfood .
According to a study contains the avocado oil twice as much the plant pigment lutein like classic olive oil. Lutein is also found in the human eye, but can be absorbed by the body not produced by itself and must therefore be food The high proportion of lutein in avocado oil protects the eyes from cataracts and age-related macular degeneration (disease of the retina).
The specialist in internal medicine, diabetology and nutritional medicine Dr. Matthias Riedl from medicum Hamburg explained in an interview with Picture of the woman that in the avocado oil the blood pressure-lowering alpha-linoleic acid which the Heart and the entire circulatory system Due to the high proportion of omega-3 fatty acids The health of the arteries is supported and the Heart rhythm normalized . In addition, avocado oil is said to Preventing Diabetes and regulate cholesterol levels.
According to the specialist, avocado oil can even Reduce cancer risk . The vitamins contained in avocado oil antioxidants and that vitamin E According to the latest findings positive for tumors Antioxidants are considered to be “free radical scavengers” that protect cells from protect against oxidative stress and can thus prevent cancer.
Scientists at the Ruhr University Bochum also found that avocado oil even psoriasis (Psoriasis) impede The reason is the high vitamin B12 content of avocado oil. After about twelve weeks, the inflammatory psoriasis can be noticeably improve . Since there are almost no side effects, avocado oil is also ideal for long-term therapy .
Danish scientists report that regular consumption of avocado oil Preventing Joint Pain Especially the most common form of joint inflammation, the Arthritis can be treated by taking avocado oil greatly improve . Rheumatic attacks also occur less frequently thanks to the oil. At the same time, the healthy nutrients in avocado oil contribute to damaged cartilage in the knees and hips again be repaired can.
According to studies by the Mexican University of Veracruz, avocado oil even prevents liver damage The healthy avocado oil protects our liver from damage caused by too much sugar intake and thus protects us from fatty liver .
Avocado Oil in Cosmetics
"True beauty comes from within" is a well-known expression in German-speaking countries. But this phrase could also be given a completely other meaning The reason for this is the avocado oil. Through the diet it provides the body valuable vitamins and nutrients that also have a positive effect on the skin Avocado oil can also be used on the skin or the Hair Read below to find out how hair and skin can benefit from the high-quality oil of avocado.
Avocado oil for the skin and face
Anyone who cares for their skin and face natural way can, with a clear conscience, rely on the popular avocado oil The avocado oil contains vitamin E nourishes the skin and protects At the same time, they are protected from the sun, i.e. from the UV rays that age the skin. In addition, the high-quality avocado oil provides Skin moisture . The fatty acids of the oil penetrate into the skin layers, leaving the skin velvety soft, supple and more resilient Compared to hand creams or body lotions, avocado oil also leaves no unpleasant layer of fat on the skin, as it is particularly good and fast moves in.
According to Medizinfuchs Avocado oil also prevents Wrinkle formation , while the nutrients contained in the oil promote skin cell growth and support. Here, too, the avocado oil acts as a kind of catalyst. Avocado oil contains important Emulsifiers that ensure that the skin absorbs vitamins easier to absorb This leads to a more elastic, i.e. younger looking skin .
Another great feature of avocado oil is that it relieve inflammation For example, acne and eczema in a natural way. At the same time, the oil has a preventive effect and can Prevent the formation of new pimples . Even after shaving, stressed skin can benefit from avocado oil. The ingredients contained in it have a calming on the skin. Simply massage the oil into the affected area. In addition, the avocado oil also helps with dry feet and hard calluses. The healthy ingredients of avocado oil provide dry feet with enough moisture and create small skin cracks and keratinization to treat or significantly support the healing process.
Avocado oil is not only suitable excellent for skin care , but can also be used wonderfully in Face Simply massage a few drops of the oil into your face with light pressure. Your face will thank you! Alternatively, you can use the avocado oil as a cleaning products To do this, add a few drops to a damp sponge or cotton pad, which you can then use to clean your face.
Your hair in new shine – thanks to the oil of the avocado
Avocado oil is perfect for skin support and you moisture But also your Hair can benefit from the healthy oil The vitamin D contained in avocado oil can counteract hair loss while vitamin E Prevents split ends . Avocado oil works similarly to your skin for your hair. It provides your hair moisture and makes dry and brittle hair supple . At the same time, the avocado oil gives your hair a kind of protective armor and makes them more resilient against harmful influences from the environment.
So that your hair valuable ingredients To optimally absorb the vitamins and minerals, you can use avocado oil as cure or as yourself mixed hair mask If you decide to use the hair treatment, massage the oil thoroughly into your hair and let it for several hours Then wash off the avocado oil – preferably with shampoo – thoroughly. This way your hair will enough time the substances contained in avocado oil vitamins to record.
Alternatively, you can also hair mask Mix yoghurt, honey and avocado oil. Ideally, you should leave this to Leave it for half an hour before rinsing it out thoroughly. So if you want to do something good for your hair, you should definitely healthy avocado oil After a few applications, the first differences should already be clearly noticeable: more volume and healthier, stronger hair.
In the kitchen: Avocado oil for frying & cooking
The avocado oil is not only in cosmetics a real wonder weapon but also convinces in the kitchen in the various applications . You can use it as dressing for salads or as topping use to prepare dishes the finishing touches Especially with vegans and vegetarians The precious oil is particularly popular. Here, for example, it makes a wonderful substitute for butter Also for Bread The healthy avocado oil can be used – so no egg more is needed. If you are looking for great recipes that deal with the avocado oil have it implemented, take a look at Springlane . The healthy oil is therefore perfect as a topping for Tomato bruschetta . In addition to salt and pepper, a Fried egg with a few drops of avocado oil a very new taste experience Hot soups, on the other hand, get a very special flavor from the healthy oil. special touch .
Of course, avocado oil is also suitable for Fry or Cook of your favorite dish. While the smoke point at cold-pressed sunflower oil at approx. 105 °C and at cold-pressed olive oil between 130-175 °C lies, convinces the virgin avocado oil with an extremely high smoke point , which is about 250-260 °C Sunflower oil, for example, reaches this high value only in refined form . During the refining process, the oil is made heat-resistant by hot pressing, which increases the smoke point. The big disadvantage, however, is that the extraction of refined oils also harmful trans fatty acids For this reason, it is advisable to directly uses the healthy avocado oil , which is extremely heat-stable.
We use the avocado oil gladly as salad oil or as a base for a dip and for making delicious marinades & dressings . The gentle and light buttery note of avocado oil is not so prominent, which is why the aroma the processed food is not adulterated and thus significantly more intense A real insider tip – and incredibly delicious – is healthy oven-baked vegetables that you can serve wonderfully as a side dish, with avocado oil . Simply brush the vegetables with a little avocado oil (before they go in the oven to roast). Enjoy!
Buying avocado oil: what you should pay attention to
Although the healthy avocado oil is becoming increasingly popular, you can find it relatively rare in common Supermarkets . We therefore recommend that you To order avocado oil online . So you can very comfortable Have it delivered to your home. Make sure that the avocado oil is cold-pressed was – this speaks for a high quality . At the same time, the oil is so significantly healthier , as many important nutrients are removed in the manufacturing process not lost Usually, the label will indicate "cold-pressed" or in English “expeller pressed” . Since we at American Heritage particularly high value We have chosen the Stonewall Kitchen Avocado Oil decided. This is cold-pressed , gluten-free and of course non-GMO. Since the healthy oil of the avocado light-sensitive is, it is usually in cans or in brown bottles (as at Stonewall Kitchen). This ensures that the healthy ingredients not be lost.
Have you decided on a avocado oil decided, it only needs stored correctly Since the oil, as mentioned above, is very sensitive to light, it should be stored in a cool and dry Location - away from heat from Light Unopened, avocado oil is usually around 24 months , i.e. two years. After opening, the healthy oil should within 6 months be used up.
Our conclusion and a summary
As mentioned at the beginning of the article, avocado oil is increasingly on the While in the USA there is already a real superfood We expect a further increase in the coming weeks and months. increased demand . A healthy and natural diet is also in this country totally in vogue . Finally, we would like to give you an overview of the key takeaways on the topic of avocado oil:
- The purely plant-based Avocado oil is a real alternative to coconut and olive oil
- It contains many unsaturated fatty acids , which are good for the heart and have anti-inflammatory effects
- The body can use the oil important nutrients better absorb
- Avocado oil contains the important vitamins A, E, D and K
- It protects against UV rays, moisturizes the skin moisture and makes them soft and supple
- The vitamins contained in avocado oil strengthen the hair and provide more volume
- In vegan and vegetarian cuisine it is used as a substitute for animal products
- Avocado oil is excellent in salads , sauces, marinades and dips
- Through his high smoke point Avocado oil is ideal for frying and cooking
- When buying avocado oil, pay attention to the note "cold-pressed" and store it in a cool , dry and place protected from light
Want more products with avocado?
Our range includes in addition to the healthy avocado oil more delicious products with avocado from Stonewall Kitchen. The delicatessen company from Maine, USA, is known for its high-quality and delicious food products . Some of these culinary highlights (with avocados) can be found here:
- Lemon & Avocado Oil Aioli from Stonewall Kitchen
- Napa Valley Avocado Oil from Stonewall Kitchen
- Dark Chocolate Avocado from Love Cocoa
